Dental Insurance Healthcare, Cleaning Your Teeth.
Ways to clean your teeth and reduce cavities.
Studies have suggested that dental hygiene remains at the bottom of the health care duties compared to taking a bath or washing your hair.
How often should I brush my teeth? Brush your teeth with a fluoride toothpaste at least twice a day for 2-3 minutes, especially before bedtime.
How to reduce gum disease and tooth decay? Flossing your teeth helps remove plaque in between your teeth where a toothbrush cannot reach. Mouthwash helps reduce bacteria in your mouth which helps to reduce tooth decay. Be sure to visit your dentist every six months for a professional teeth cleaning.